other care options
In Crisis:
- If you are feeling at risk for hurting yourself or someone else, you must call 911. Most of the hospitals in the Boston area provide excellent emergency care. There, you can connect with a mental health professional, or with me if we are working together.
- Are you in crisis but not at risk of harm? You may use the link provided on this page to connect with someone confidentially.
- For therapy options on a sliding scale, please visit Open Path Collective
- Group therapy and support groups are excellent options and in many cases as effective as or more effective than individual therapy, especially in cases where interpersonal connection and increased social support are among the top goals.
- SAMHSA has a great search engine for community mental health and substance abuse treatment through their site findtreatment.gov.
- Inclusive Therapists Search Engine - This resource can help connect clients of color with providers of color, or providers that are well-oriented to culture and race
- Therapy for Black Girls – This resource is a tool that can help find therapists specific to the common needs of black girls.
- Therapy for Black Men – This resource is a tool that can help find therapists specific to the common needs of black men.
- Center for Healing Racial Trauma – Healing Trauma can be vital to suicide prevention. This resource offers services and training to help marginalized communities heal.
- BEAM – Black Emotional and Mental Health Collective – This institution builds grants, holds trainings, and builds movements to help heal the black community.
- Black Mental Health Alliance – This resource provides resources and community education about healing practices and culturally relevant approaches to racial challenges, as well as empowering the black community.
- If you prefer to see an in-network provider, you can search through your insurance company or try searching through Psychology Today. This search engine allows you to apply a wide variety of filters to narrow your search.
- Massachusetts General Hospital offers a variety of resources around women's health, particularly perinatal mood disorders. MGH Center for Women's Mental Health